TRINITY
PATHWAYS
coaching
Your Journey to personal transformation Starts Here
Body, Mind, Spirit
What Makes My Approach Unique
What sets me apart from other coaches and practitioners is my multi-faceted approach to healing. I offer a variety of proven techniques for the body, mind, and spirit to help you achieve immediate and lasting results. By utilizing cognitive behavioral therapy, neuro-somatic mindfulness, and trauma-informed coaching, my clients experience rapid transformation and relief from symptoms of anxiety, depression, and overthinking. Our sessions will actively engage your emotional world in a safe and effective manner.
Carla Jasper, NPT-C
I've dedicated my life to helping others on the journey toward physical, spiritual, and emotional wellness. Do you often feel like something is holding you back from living the life you want? You're not alone. The good news is, we can work together to uncover what’s standing in the way of your living a life with a deeper sense of meaning and purpose.
My Story
As a survivor of childhood trauma, I’ve had my own experiences with crippling anxiety and depression. For years I mistakenly blamed myself for my inability to form healthy relationships and reach goals. I had no idea how trauma had hijacked my body, mind and spirit and was taking me for a ride that left me feeling shameful and alone. I tried many avenues of healing that offered me little hope and less actual progress. Eventually, I decided to educate myself on all things related to mindful awareness, trauma recovery and overcoming unhelpful ways of thinking and behaving. I have spent years researching the intricate maze of mental health modalities determined to emerge from my pain and isolation stronger, wiser and more empowered than ever before. I have learned to use proven techniques and actionable strategies that that have propelled me toward a brighter future. The results have been phenomenal! I have overcome symptoms of PTSD and reached a level of emotional wellness I could never have dreamed of. Using transformational skills and practices that integrate ancient wisdom and neuroscience, I have created a life of authenticity, possibility, abundance. Today, I am compelled to share these strategies with those who seek to develop their unique potential and free themselves from trauma and conditioned belief systems that are no longer serving them.
Why Choose Me
Transformation is a Journey
Healing is a journey, not a destination. Coaching with me is a transformative experience aimed at long-lasting change. We'll dig deep to tackle the root causes, not just the symptoms.
Safety and Trust
Your emotional well-being is my utmost priority. Rest assured that everything shared in our sessions is confidential, and follows ethical and legal guidelines. You can be your true self here—no judgments.
Evidence-Based Methods
I rely on proven therapeutic methods to ensure you're getting the most effective treatment. Your healing journey deserves nothing less than the best, most researched techniques.
Flexible Solutions
Life is busy—I get it. That's why I offer multiple ways for us to connect. Choose between secure video consultations, texting and phone calls to make therapy work for your schedule.
Affordable Care
I am a firm believer that no one should go without help because of cost! I price my sessions at a low cost that will fit into your budget.
Your Goals, Your Pace
Coaching is not a one-size-fits-all experience. We'll set realistic, personalized goals and move at a pace that feels comfortable for you.
Services
Individual COACHING
Navigate your inner world in a one-on-one setting. Get personalized support tailored to your unique challenges and aspirations.
Perfect for anyone looking to improve their emotional health, whether you're dealing with stress, anxiety, depression, or seeking self-improvement.
TRAUMA-INFOMED COACHING
Struggling to develop a sense of calm and safety? Let's create a safe space to safely shift traumatic memories to relieve triggers.
Ideal for individuals looking to find a sense of groundedness and foster feelings of safety when feeling anxious or isolated.
Group MEDITATIONS
Embodied meditation with others in a group setting. You're not alone—let's grow together. Currently for NM clients.
Best for those who find strength in community and wish to address common concerns like social anxiety, self-esteem, or coping skills.
Online Counseling
Distance or busy schedule? No problem. Get the support you need from the comfort of your own home.
The flexibility of remote counseling is available for all sessions.
Mindfulness & Relaxation Techniques
Utilize mindfulness meditation and breathwork to manage stress effectively to rewire the anxious brain
Anyone looking to add valuable coping mechanisms to curb anxiety, activate self love, boost immunity, restore sleep and be here now.
Custom Plans & PACKAGES
Not sure what you need? Let's tailor a coaching plan that's uniquely yours.
Perfect for those seeking a more customized coaching journey. Create a plan to change beliefs, determine your value and more!
FAQ’S
Can the therapy sessions focus on specific healing areas like trauma or self-worth?
- Yes, each therapeutic journey is tailored to individual needs. We can focus on specialized topics as long as they fall within my areas of competency.
What steps are taken to ensure the confidentiality and safety of my data and personal information?
- Protecting your privacy is paramount. All interactions and records are kept confidential in alignment with HIPAA and ethical guidelines.
What payment options do you provide? Are they secure?
- All major credit and debit cards are accepted through the Stripe payment platform for easy processing. Stripe’s platform includes security and compliance tools to help keep payments safe using the highest certification standards.
Is there a requirement for a long-term commitment to therapy?
- No, the duration of our therapeutic relationship will be based on your individual needs and therapeutic goals. We'll reassess regularly to make sure it's serving you well.
What is the purpose of the free 20-minute exploration session?
- The initial session offers a no-obligation opportunity for us to determine if we're a good fit. It's essential for both parties to feel comfortable for therapy to be effective.
How flexible are the scheduling options? Are online sessions available?
- I understand the importance of flexibility, especially with busy lives. I offer various time slots, including evenings and weekends to ensure that coaching can fit into your life.
What is your cancellation policy?
- Life can be unpredictable. I offer a cancellation policy that requires 48 hours notice. This allows us the opportunity to reschedule and ensures that the session time can be offered to another client if you can't make it.
Do you provide resources or tools to help me between our sessions?
- Yes, continuous growth and support are important. I offer worksheets, exercises, and homework that align with the methods we're using in therapy to extend your learning and healing outside our session times.
MORE ON MODALITIES
WHAT IS TRAUMA-INFORMED COACHING?
Trauma-informed coaching is an approach that recognizes and addresses the impact of trauma on individuals. Coaches using this method consider the potential effects of past traumatic experiences and create a supportive, understanding environment to help clients navigate personal growth and development. Trauma-informed coaching is also culturally competent and ethically rigorous.
THE IMPORTANCE OF BODYT-BASED, INTEROCEPTIVE MINDFULNESS & MEDITATION
Body-based, interoceptive mindfulness involves directing attention inward to observe bodily sensations. This practice is crucial for fostering self-awareness, emotional regulation, and stress reduction. By tuning into sensations like breath or heartbeat, individuals can enhance their mind-body connection, leading to improved mental well-being and a deeper understanding of their emotions and physical state. This mindfulness approach can aid in managing stress, anxiety, and promoting overall emotional resilience.
BREATHWORK FOR NEUROBIOLOGICAL REGULATION
Breathwork can influence neurobiological regulation by impacting the autonomic nervous system. Techniques like deep breathing can activate the parasympathetic nervous system, promoting relaxation and reducing stress. This in turn may modulate neurotransmitters such as GABA and serotonin, contributing to improved mood and overall well-being.
HOW DOES THE COGNITIVE BEHAVIORAL APPROACH WORK?
Cognitive behavioral therapy (CBT) aims to identity and modify negative thought patterns and behaviors. It helps individuals recognize distorted thinking, challenge it, and develop healthier coping strategies. The focus is on the present and practical solutions to improve mental well-being.
IS DIALECTICAL BEHAVIORAL COACHING FOR ME?
An individual may consider dialectical behavioral therapy (DBT) if they struggle with emotional regulation, interpersonal difficulties, and have a desire for positive change. DBT is a type of cognitive behavioral therapy that focuses on teaching skills to help individuals manage intense emotions, improve relationships and cope with distress. DBT is often used for conditions like borderline personality disorder but can benefit anyone struggling with emotional regulation and interpersonal difficulties.
HOW DO CUSTOM PLANS AND PACKAGES WORK?
Custom plans and packages are tailored specifically to the individual’s needs and goals. Packages can be 1, 3 or 6 months depending on the chosen modality. Plans and packages are ideal for addressing specific areas where change is needed such as career development, personal relationships or other personal concerns. To find out if a custom plan or package is right for you,. book your free 20 minute consultation at the link provided below.
WHY IS REWIRING THE BRAIN NECESSARY?
Using proven techniques that focus on the body-brain connection and influence neuroplasticity and neurogenesis, an individual can experience profound personal and social transformation. From learning how to create new neural pathways that align with one’s desired goals and values, to improving and enhancing cognitive function, neuroplasticity allows for adaptability. This practice also helps the individual to recover from brain injuries or conditions affecting the brain.
CREDENTIALS
With over a decade of hands-on experience assisting those in crisis, I have created a coaching approach to help the individual live a life of passion and purpose. I hold a Bachelor’s degree in Psychology from Capella University, as well as several certifications in coaching, neuropsychology and trauma-informed methods. This isn't just a job for me - it's a calling. I keep up to date with the latest research and trainings to ensure you're getting evidence-based care.
Completed formal training in coaching various techniques in relation to development, setting goals, overcoming challenges and maintaining wellness. I am positioned to help clients overcome challenges toward motivation and fostering positive change using strategies such as value determination, self-awareness, changing negative self-talk, and more.
The neuropsychotherapy courses have provided instruction on the integration of neuroscience and psychotherapy. This includes understanding the brain’s role in emotional and psychological processes and the neurobiology of emotions in regard to the brain-body connection, nervous system regulation and more. I incorporate these therapeutic practices for improved mental health outcomes.
This certification provided instruction on the impact of trauma on individuals and has expanded my understanding of various types of trauma, symptom recognition, and empathic development. I employ techniques that prioritize safety and empowerment in a non-judgemental environment based on relational, body-aware mindfulness.
Client Testimonials
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Contact
Got Questions or Need to Talk? I'm Here to Help
(1) 208 993 3650
Feel free to call me during business hours. If I can't answer immediately, please leave a message, and I will return your call as soon as possible.
trinitypathwayscoaching@gmail.com
You're welcome to send an email for any inquiries or concerns you may have. I strive to respond within
24 hours.
www.trinity-pathways.com
Welcome to TRINITY PATHWAYS! Before you explore our coaching services, please take a moment to read and understand the following disclaimer.
1. Coaching Relationship:
Our coaching services are designed to provide guidance, support, and motivation. The coach-client relationship is collaborative and focused on helping you achieve your goals. However, it is important to note that coaching is not a substitute for professional advice or therapy.
2. Professional Advice:
While trinity pathways coaches are trained to provide valuable and therapeutic insights and perspectives, they are not licensed therapists or medical professionals. The information and guidance provided during coaching sessions should not be considered as professional advice in areas such as medical issues.
3. Client Responsibility:
Clients are responsible for their own decisions and actions. Coaches facilitate the exploration of possibilities and help clients make informed choices, but the ultimate responsibility lies with the client. Clients are encouraged to seek professional advice for specific issues that require expertise beyond the scope of coaching.
4. Confidentiality:
We take client confidentiality seriously. Information shared during coaching sessions will be kept confidential, with the exception of situations where disclosure is required by law or necessary to prevent harm.
5. Results may vary:
Individual results from coaching sessions may vary. Progress and success depend on various factors, including the client's commitment, effort, and readiness for change. While our coaches strive to support clients in reaching their goals, we cannot guarantee specific outcomes.
6. Payments and Refunds:
Please review our payment and refund policies before engaging in our coaching services. Refunds may be subject to specific terms and conditions.
7. Modifications to Services:
We reserve the right to modify, suspend, or discontinue any aspect of our coaching services, including coaching programs, at our discretion. We will make reasonable efforts to notify clients of any significant changes.
By engaging in our coaching services, you acknowledge that you have read, understood, and agree to abide by the terms of this disclaimer. If you have any questions or concerns, please contact us before proceeding.
Thank you for choosing trinity pathways for your coaching journey!
"Helping you to heal yourself is my mission. Your mental and emotional well-being is the number one goal."
